What is a BistroMD meal plan

What is a BistroMD Meal Plan and Does it Actually Work?

What is a BistroMD meal plan

Obesity is a serious, growing and deadly problem in the United States.

Men, women and children of all ages and socioeconomic backgrounds find themselves having to endure a diminished quality of life because the food they eat is filled with sugar, salt and fat.

It does not have the balanced nutrition they need and it leaves them overweight, tired, unhealthy and unhappy.

What Is A BistroMD Meal Plan?

Bariatric specialist Dr. Caroline J. Cederquist and her foodie husband Ed Cederquist decided they wanted to give people an option that offered great tasting, nutritionally balanced, meals at affordable prices. So they co-founded bistroMD.


Easy Access To Healthy, Nutritious, Tasty, Food

In her weight loss clinic Dr. Cederquist noticed that although many of her clients wanted to eat healthy, their hectic schedules made it impossible to find time to prepare, healthy, nutritious, good tasting food at home. Overwhelmed, many of them ended filling up on nutritionally bankrupt fast food because it is easy, affordable and convenient.

In 2005, the Cederquists co-founded bistroMD to offer easy to prepare, healthy, nutritious, tasty, affordable meals. All the meal plans are prepared by well-trained, highly skilled, chefs and designed by medical professionals.


The BistroMD Team – Who Are They?

At bistroMD, they have a tight knit 11 person team. Together they have a love for great-tasting, wholesome, nutritious, fresh food, an encyclopedic knowledge of food as medicine and diverse, innovative, cutting-edge, food preparation skills.

They collaborate to create a healthy, scrumptious, bistroMD meal plan that can be adjusted to meet the needs of their diverse customer base and prevent a variety of the most prevalent health problems.

At bistroMD, healthy, well-balanced, nutritious, tasty, food is seen as the best kind of medicine. It’s very effective because people love the look, smell and taste of it.

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The Founders – People Behind BistroMD

The people responsible for starting bistroMD and creating the terrific meals and services the company delivers are co-founders Caroline J. Cederquist, M.D. and her husband and company CEO, Ed Cederquist.

Dr. Cederquist has made helping patients attain their healthy weight-loss goals and creating the nutritional foundation on which the company is built the core of her life’s work.

CEO Ed Cederquist is a foodie and an avid healthy cooking fan. He travels the world over looking for delicious, nutritious, dishes to add to the company’s amazing, nutrient-rich, meal plans.


The Core Stuff Of BistroMD – The Registered Dietitians

BistroMD has three registered dietitians that are part of its core staff.

The company’s lead registered dietitian is Christy Shatlock, MS/RD. She has years of nutritional expertise and specializes in dietetics, food and nutrition.

Nicole Hartwick is another of bistroMD’s registered dietitians. Hartwick has a background in nutrition, food science and dietetics.

Registered dietitian Sarah Hallenberger is another important member of the staff. She specializes in dietetics, nutrition, fitness and health and is passionate about food.


The Health And Fitness Team

A fitness specialist and Doctor of Physical Therapy, Sean Wells is also a strength and conditioning specialist, a licensed athletic trainer and a board certified orthpaedic specialist. Wells provides invaluable expertise on diet and fitness.

Adriana Kinn, ARNP has a Master’s degree Nursing and advanced clinical training in preventative medicine, science-based medical treatment and weight management.


The Chefs – 3 Strong Names Behind the Tasty Healthy Meals

Three chefs are responsible for creating the fabulous culinary experience bistroMD provides its clients.

One of them is Chef Scott. He uses his over two decades honing his unique cooking skills and culinary expertise, incredible background in custom product development and passion for helping people improve their health and well-being to create healthy, delicious, nutritious, innovative entrees.

Antigua born and raised Chef Krishna is famed for creating fantastic culinary masterpieces. The distinctive ingredients and flavors in the dishes he creates are inspired and influenced by Middle Eastern, Mediterranean and Moroccan cuisine.

Award winning culinary expert Chef Jack is known for his unique skills, cutting-edge ideas and great tasting, nutrient rich dishes. Together these chefs make following the bistroMD meal plan a wonderful experience.

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The Member Services Specialist – Personalised Approach to Each Member

Making sure each person who joins bistroMD is able to get the proper food, health, fitness and nutritional guidance is key to the success of the clients and bistroMD.

The person who has been in charge of ensuring each client gets exactly what they need from the day the company was founded is member services manager Darlene Adkins. She uses her caring personality, attention to detail and commitment to excellent customer service to make sure each and every member of bistroMD has the best, most effective, dietary experience possible.


So What Is A BistroMD Meal Plan?

The eating plan created by bistroMD combines the latest culinary trends, great tasting, wholesome, real, food, nutrient rich ingredients and a deep understanding of how good meals can have a positive impact on maintaining proper weight, health and fitness.

The meal plans are designed to provide people with the nourishing, delicious meals they need strengthen their minds and bodies, provide them with the energy they need while helping them to enjoy good health while attaining and maintaining their weight loss goals.

The meal plans work because they are nutritionally balance, delicious and people enjoy eating the foods they contain.


Healthy And Delicious Recipes

The entire staff works closely with the registered dietitians to ensure the combination of ingredients each entree contains not only is of the right nutritional quality, but its must also help it be taste delicious, look attractive and smell divine.

Each healthy, delicious recipe is designed to satisfy all the senses and leave the eater satiated, happy and properly nourished. The recipes draw on flavorful, exotic ingredients from cultures all around the world that are expertly blended by the bistroMD team of talented, experienced, innovative, chefs to create culinary masterpieces.


Over 150 Meal Choices

People who follow the eating plan offered by bistroMD have more than 150 delicious, nutritious meal from which to choose. It includes excellent options for breakfast, lunch and dinner.

The meals are designed and produced based on an effective scientific approach to dieting. The bistroMD meal delivery system eliminates the guesswork when it comes to eating to lose weight. But each of the meal look, taste and smell so good, people on the bistroMD eating plan are always excited to eat the meals.

The food is rich in the bioavailable vitamins and minerals people need for optimal health.


No Cooking Necessary

One reason a growing number of people are embracing the bistroMD eating system is the convenience it offers. To enjoy amazing taste and nutritional benefits of these meals all they have to do is simply heat, plate and eat. For many people struggling to get their weight under control, being able to so easily get the tasty, healthy, nutritionally balanced meals they need makes attaining and maintain their weight loss goals a breeze.

The success members have enjoyed easily managing their weight has turned bistroMD into a nationally known, highly regarded company revered for their expertise in promoting fast, easy, healthy, weight loss.


Meals Designed For Special Dietary Needs

The health and nutrition experts at bistroMD understand many people have difficulty getting their weight under control because of metabolic dysfunction.

Understanding that a person’s hormones affect the way their bodies metabolize food, bistroMD designs food plans that offer the appropriate balance of macronutrients for people based on their specific health needs.

With the help of bistroMD, people can customize their meal plans so they work in harmony with their metabolism and their lifestyles. The eating plan offered by bistroMD includes meals that are gluten-free and diabetes and menopause-friendly.

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Five Customized BistroMD Meal Plans

The staff at bistroMD has created five basic customized meal plans designed to meet the special dietary and lifestyle needs of their members. Those 5 different meal plans are:

1. Standard
2. Gluten-Free
3. Heart-Healthy
4. Diabetic
5. Menopause Or Silver Cuisine 

People who would like the ability to create an even more specialized meal plan can call bistroMD and work directly with the health and fitness professionals, dieticians and chefs to create a meal plan that addresses their unique dietary needs. The bistroMD staff ensure those meals have the right nutritional foundation as well as the finest quality ingredients and superior flavor and taste. 

A Five Or Seven-Day Program

Customers can choose between bistroMD’s five-day or seven-day meal plans. Each provides nutritious breakfasts, lunches and dinners and a weekly menu to track your nutritional and caloric intake. The food plan can be further customized so users receive only lunches and dinners.

Enrolled customers must order their meals by midnight Sunday and include any changes they would like to make.

A package containing all the meals is conveniently delivered directly to their door. The full 3-meal, 7-day program costs $134.96 while the 2-meal a day program costs $112.46. The cost of the 3-meal, 5-day program is $112.46 and the two-meal plan is $89.96.

There’s also the bistroMD Essential and Tasty Snacks or EATS program which provides up to 14 healthy treats to snack on each week that help speed up your weight loss.


What Do Customers Say?

People love bistroMD meal plans because the food tastes incredible and is made with fresh, natural ingredients sourced from local and international farmers’ markets.

They rave about the bistroMD team of medical professionals, fitness experts, registered dietitians and creative, innovative chefs have created fresh, tasty, nutritious dishes with a wonderful international flair and flavors.

Members love their perfectly cooked, wonderfully flavored lasagna, meat sauces, savory frittatas, fresh ricotta, garden marinara, scallop chowder, roasted turkey, grilled salmon and more.

One of the few complaints is the lack of vegan or vegetarian meal plans.


An Amazing, Well Balanced Meal Plan

What is a bistroMD meal plan?

It’s a well thought out combination of dishes perfectly prepared by innovative, experienced chefs. The meals have the ideal balance of vitamins, minerals and micronutrients and taste great, promote optimal health and lead to healthy weight loss.

These delicious meals make bistroMD members feel like they have private chefs and an army of health, nutrition and fitness experts who blend their prodigious talents to create meals that make the taste buds rejoice while providing the body with all the nutrients it needs to be strong and healthy.


I would wholeheartedly recommend the bistroMD meal plan to anyone who wants to enjoy incredibly delicious, nutrient-rich dishes that look, smell and taste great and help them attain their weight loss goals.

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